Thai Yoga Massage (also called “Nuad Phaen Boran” and “Lazy Man’s Yoga” ) is a unique form of therapeutic bodywork which compassionately brings the body, mind, and spirit into a place of peace and balance. It incorporates passive yoga stretches, warm herbal compresses and pressure-point massage along energy lines while focusing primarily on the spaces between the muscles (the fascial layers, connective tissues). Thai Yoga Massage is delivered on a futon-like mat on the floor, and the receiver is fully clothed during the whole massage. Each treatment is tailored to the individual’s particular needs and issues.

With origins dating back about 2500 years, the roots of Thai massage are traced back to the founder of the practice (known as "Father Doctor") Shivaga Komarpaj, a doctor, friend and contemporary to the Buddha. This style of Thai Massage has been adapted to contemporary Westerners while maintaining the essential spirit, philosophy and healing integrity of the work.

Key Elements of Thai Yoga Massage:

1. Passive, progressive stretching (You are brought into delicious stretches slowly and gradually toward full release)

2. Energy work (acupressure applied using fingers, palms, elbows, forearms and/or knees to stimulate lymph and blood flow while balancing energy flow in the body)

3. Metta (loving kindness, “good vibes”)

Colleen is certified through a program registered with the Thai Healing Alliance International, an organization responsible for setting high standards in the field of Thai Massage around the world.

benefits:

· reduce stress

· prevent injury

· lengthen muscles

· increase the joint’s range of motion

· bolster immune system health and function

· improve circulation

· balance flow of energy in the body

· relax muscle tension through acupressure

· balance the nervous system and improve nervous system disorders

· detoxify the body

· Improve overall vitality, stamina, and wellness

· promote proper functioning of the sinuses, skin, respiratory system, heart, and digestion

rates and scheduling:

Currently, Colleen is offering deep discounts while honing her newly acquired skills. Take advantage while it lasts! GIFT CERTIFICATES AVAILABLE!

1st session: $20-$45 sliding scale

Subsequent sessions: $50

3-session package: $135. (All sessions must be redeemed by the end of February 2009.)

Sessions are generally 90 minutes long and take place in Colleen’s private studio in Denver’s Highlands neighborhood.

Email Colleen to book a session, or call 303.532.6808.