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“Colleen's confident, caring instruction and her deep knowledge of yoga and the body have lifted my practice to new levels. Through Colleen's emphasis on developing core strengths I made substantial breakthroughs in my practice and my understanding of myself and yoga's role in my development.” -Faith Doherty, Database Developer & Yoga teacher, Boston, MA |
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a few of many life-enhancing benefits:
· increased strength, flexibility, coordination and balance
· improved posture and physical comfort
· self-awareness and appreciation
· spiritual connection
· patience and compassion
· gratitude
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Yoga Classes |
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COLLEEN ALSO OFFERS PRIVATE YOGA INSTRUCTION— Designining personal yoga practices to address your unique needs. |
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vinyasa 1/2/3 Fridays, 8:30-10:00 am OmTime, Denver
Draw yourself gracefully into your day through a thoughtfully sequenced, slow-flowing vinyasa practice that respects your morning body’s need to move gradually toward the depths of asana. Influenced by Kripalu and Anusara yoga, this class is internally focused with alignment explorations amidst progressively challenging posture flows. Uplifting music inspires breathing, bending, balancing, twisting and inverting to stretch and strengthen mind, body and heart. Both modifications and advanced variations are offered to suit students of different levels.
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