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clients say:
“Colleen, I can’t tell you what a tremendous healing effect the session had on me. I am now out of clinical depression and have landed a great new job. If only more people could experience your services, what a better world this would be.”
-Kate F., Mother & Professional, Boston, MA
“I’ve tried other therapies. Nothing has been as effective or as nurturing as my work with you.”
- John M., Musician, Jamaica Plain, MA
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how does it work? Based on your needs and intentions, you are supported in specifically selected yoga postures while being brought gently to the ‘edge’ of your comfort zone - a place rich with information and potential. Here, deeply held physical and emotional tension is released to the surface of awareness. Through guided breathing and dialogue techniques, you are coached to tune in and compassionately observe what’s happening inside —mentally, physically and emotionally — at your chosen pace and depth. Then, you are guided through an integration of your insights to create new ways of feeling and being in your life. There is no analysis. You are in control, and the answers are within you. PRYT is a process that allows you to move from the superficial layers of awareness toward deeper levels of consciousness that provide you with valuable insights about the interplay between your body, your mind, your spirit and your life. (The posture we adopt in our body often reflects the posture we adopt in life). When we become conscious of, and integrate the hidden or misunderstood parts of ourselves, we begin to feel healed and whole, with a renewed sense of well-being that translates into a healthier body and a happier life.
rates $90 per 90 minute session / $150 for couples 3-session package: $240. / $400 for couples Sliding scale when necessary. Moxie Mom members receive a 15% discount on every session.
tell me more... The following list will link you to more information. Feel free to contact Colleen directly with your questions, or to book a session. What Yoga Journal says about PRYT PRYT and Irritable Bowel Syndrome Phoenix Rising Yoga Therapy Organization
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soul work |
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Phoenix Rising Yoga Therapy (PRYT) is a revolutionary means to holistic healing, transformation and wellness. Combining aspects of contemporary talk therapy with ancient principles of yoga and meditation, PRYT activates your innate wisdom and healing abilities to release underlying tension and beliefs that manifest in chronic pain, illness or an unsatisfying life. |
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what conditions or issues can it help? · Depression and anxiety · Stress-related illness and pain (fibromyalgia, PMS, IBS and other digestive disorders, hypertension, chronic fatigue, back pain, chronic migraines, etc.) · Life questions and transitions · Loss and grief · Body image issues · Eating disorders · Low self-esteem · And more … |
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Phoenix Rising Yoga Therapy |
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“The symptoms of our disease and distress are ‘Home en route,’ the signs that reveal both our obstacles and what is needed in order to move beyond them and rediscover our essential wholeness, our innate good health and integrity.”
-Wisdom of the Body Moving, Linda Hartley |
